Glow Up Challenge: 18 Habits to Transform Your Life in 4 Months
Heading into a fresh new quarter is the perfect time to start a new routine. The goal is to walk into summer looking better, feeling better, having more confidence, and just feeling happy. To achieve this, 18 habits have been chosen to do every single day, no matter what, for the next four months. This is called the Glow Up Challenge!
What is the Glow Up Challenge?
The Glow Up Challenge is all about creating a routine that promotes overall wellness and self-improvement. It’s about making small changes to daily habits that can add up to make a big difference over time. The challenge is not just about physical transformation, but also about mental and emotional well-being.
If you like checking things off your to-do list, this challenge is for you! The goal is to make things as simple as possible. By sharing these 18 habits, you can pick and choose which ones you want to do too. Of course, these are just suggestions. You can create whatever habits you want, but once you choose, you commit.
The 18 Habits of the Glow Up Challenge
Here are the 18 habits to help you glow up:
1. Skincare routine AM/PM: Commit to doing your skincare both every morning and every night. Invest in good products instead of trying a bunch of different, mediocre products.
2. Gua sha, ice roll, or facial massage: Do a facial massage with your hands, or use a gua sha tool. Gently pump your lymph nodes to open them up, then put some serum on your face and do three passes of each movement.
3. 80 oz of water: Drink at least 80 oz of water every day. Add salt and lemon to your water to make it more hydrating. Simply add a little bit of pink Himalayan salt and a splash of fresh lemon juice.
4. Whitening toothpaste: Use a whitening toothpaste to boost your oral hygiene. Consider using a smokers toothpaste to really boost the whitening results.
5. Get outside: Spend some time outside doing something you enjoy while getting some fresh air. Go for a walk, take a bike ride, or hang out in the pool.
6. Five minute meditation affirmations: Keep it simple and do quick five-minute meditations from YouTube. Write down what you’re grateful for, affirmations for the day, and what you’re manifesting for the next quarter.
7. Beauty collagen: Mix your collagen with a little bit of creamer, froth it up, and pour it into your coffee. It helps strengthen hair, skin, nails, and even bones.
8. Fat burning pre-workout: Sometimes mix your collagen and pre-workout together to make a juice. When picking out your supplements, ask yourself if it works, if it makes you feel better, and if it’s delicious.
9. Stress reducing probiotic: Take a probiotic to help with consistency and to reduce bloating. Create a Glow Zone by making a space or basket with all of your supplements.
10. Lash hair serums: Use serums to help grow out your hair and lashes.
11. Read: Intentionally make time to read a good fictional book to help you unwind.
12. Signature scent: Pick one signature scent for yourself and stick to it for the full challenge. Also, consider having a signature scent for your home.
13. 20-minute workout: Do a 20-minute workout every day. Consider pilates or other exercises that you enjoy.
14. Plan day, goals track habits: Set up your daily habits and goals, and map out your day in your planner. Identify your top priorities for the day.
15. Tidy organize space: Clean up and declutter your space to make life easier and to feel lighter from the inside out.
16. Bath or full body shower: Take a bath or full-body shower to relax and unwind. Consider reading a book while you’re in the bath.
17. 5K steps or more: Aim to take at least 5K steps every day. Combine this goal with the “get outside” goal.
18. Booty mask: Use a cellulite booty mask to help improve the appearance of your skin. Be consistent with your application.
Tips to Help You Succeed
To help you succeed in the Glow Up Challenge, here are some tips:
- Track your habits to see your trends. Use a habit tracking insert to help you stay on track.
- Stack some habits to make it easier. For example, brush your teeth with your whitening toothpaste, then follow that up with your skincare routine.
- Take before and after pictures to see how far you’ve come.
- If you miss something, it’s okay. You don’t have to start back over at ground zero.
Getting Started
To get started with the Glow Up Challenge, pick and choose the habits that resonate with you the most. Commit to doing them every day for the next four months. Don’t be too hard on yourself if you miss a day or two, but instead, focus on getting back on track.
By following these 18 habits and tips, you’ll be well on your way to glowing up and transforming your life in just four months. So, are you ready to take on the Glow Up Challenge? Let’s get glowing!
Frequently Asked Questions
What is the Glow Up Challenge?
_The Glow Up Challenge is a self-improvement challenge that involves creating a routine to promote overall wellness and transformation._
How long does the Glow Up Challenge last?
_The challenge lasts for four months._
What are the 18 habits of the Glow Up Challenge?
_The 18 habits include skincare routine, gua sha or facial massage, drinking 80 oz of water, using whitening toothpaste, and more._
Can I customize the habits?
_Yes, you can pick and choose the habits that resonate with you the most._
What if I miss a day or two?
_Don’t be too hard on yourself, just focus on getting back on track._
How do I track my habits?
_Use a habit tracking insert to stay on track and see your trends._
What are some tips to succeed in the Glow Up Challenge?
_Track your habits, stack some habits, take before and after pictures, and don’t start over if you miss a day._
